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Vegetable Sushi Bowls


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  • Author: mila-hoffman
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful and colorful dish combining fresh vegetables with sushi rice for a nutritious, customizable meal.


Ingredients

Scale
  • 1 1/2 cups sushi rice
  • 1 3/4 cups water
  • 1/4 cup rice vinegar
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 1 cucumber, peeled, seeded, and diced
  • 1 avocado, pitted and diced
  • 1 red bell pepper, diced
  • 1 carrot, julienned or shredded
  • 4 ounces snow peas, trimmed and thinly sliced
  • 4 ounces edamame, shelled
  • 1/2 cup pickled ginger
  • 2 sheets nori seaweed, cut into thin strips
  • 3 tablespoons soy sauce or tamari
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon honey or maple syrup
  • 1/2 teaspoon ginger, grated
  • 1/2 teaspoon garlic, minced
  • Pinch of red pepper flakes (optional)
  • Sesame seeds (black and/or white) for garnishing
  • Sriracha mayonnaise for serving
  • Everything bagel seasoning for garnish
  • Wasabi for serving

Instructions

  1. Rinse the sushi rice under cold running water until the water runs clear.
  2. Transfer the rinsed rice to a medium saucepan, add water, bring to a boil, reduce heat to low, cover, and simmer for 18 minutes.
  3. Let the rice stand covered for an additional 10 minutes.
  4. In a small saucepan, combine rice vinegar, sugar, and salt; heat until dissolved.
  5. Combine the cooked rice with the vinegar mixture in a large bowl and gently fold to mix.
  6. Cool the rice using a fan or towel.
  7. Prepare the vegetables by dicing the cucumber, avocado, and bell pepper; julienning the carrot; slicing the snow peas; and shelling the edamame.
  8. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, ginger, garlic, and red pepper flakes.
  9. Assemble the bowls with sushi rice, arranged vegetables, sauce, nori strips, and toppings.
  10. Serve immediately for the best experience.

Notes

Consider using a rice cooker for perfect rice. Customize with extra toppings or sauces based on personal preference.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Bowl Assembly
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 17g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 8g
  • Protein: 15g
  • Cholesterol: 0mg