Description
A delightful frittata that brings together fresh spinach, creamy feta, and fluffy eggs, perfect for breakfast, lunch, or dinner.
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup milk
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Optional: herbs (e.g., dill or parsley)
Instructions
- Preheat the oven to 375°F (190°C).
- In an oven-safe skillet, heat the olive oil over medium heat.
- Add the finely chopped onion and sauté for about 3-5 minutes until translucent.
- Stir in the minced garlic and cook for an additional minute.
- Add the chopped spinach and cook until wilted, about 2-3 minutes.
- In a large bowl, whisk together the eggs, milk, salt, and pepper. Mix in any optional herbs.
- Pour the egg mixture over the sautéed vegetables in the skillet.
- Sprinkle crumbled feta cheese evenly on top.
- Cook on the stovetop for 3-4 minutes until edges start to set.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes until set and lightly golden.
- Remove from the oven, cool for a few minutes, then slice and serve.
Notes
Use fresh ingredients for the best flavor. You can customize with favorite vegetables or herbs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 300mg