Description
A delightful sheet pan meal featuring succulent sausages, sweet potatoes, and broccoli, glazed in a sweet and savory honey garlic sauce.
Ingredients
Scale
- 14 ounces chicken or turkey sausage, sliced into 1/2-inch rounds
- 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
- 2 cups broccoli florets, cut into 1/2-inch pieces
- 1 tablespoon unsalted butter
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons fresh parsley, finely minced
Instructions
- Preheat your oven to 400 degrees F.
- Line a sheet pan with parchment paper or lightly coat it with nonstick spray.
- Spread the sliced sausage, diced sweet potatoes, and broccoli florets evenly across the sheet pan.
- In a small saucepan over medium heat, melt butter. Add the minced garlic and sauté until fragrant. Stir in honey, soy sauce, apple cider vinegar, salt, and pepper. Simmer for 2-3 minutes.
- Pour the honey garlic glaze evenly over the sausage, sweet potatoes, and broccoli. Toss until coated.
- Roast in the oven for 25-30 minutes, stirring halfway through until the sweet potatoes are tender and the sausage is browned.
- Sprinkle freshly minced parsley over the top before serving.
Notes
This recipe can be easily customized with different sausage varieties or by adding more vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg