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Grilled Salmon Mango Salsa Dish


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  • Author: mila-hoffman
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A vibrant, flavorful dish featuring perfectly charred salmon paired with sweet mango salsa and creamy coconut rice. Perfect for family dinners or gatherings.


Ingredients

Scale
  • 4 6 oz skinless salmon fillets
  • 3 tablespoons olive oil, plus more for grill
  • 2 teaspoons lime zest
  • 3 tablespoons fresh lime juice
  • 3 cloves garlic, crushed
  • Salt and freshly ground black pepper, to taste
  • 1 1/2 cups Zico Coconut Water
  • 1 1/4 cups canned coconut milk
  • 1 1/2 cups jasmine rice, rinsed and drained
  • 1/2 teaspoon salt
  • 1 large mango, peeled and diced
  • 3/4 cup chopped red bell pepper
  • 1/2 large bell pepper, chopped
  • 1/4 cup chopped fresh cilantro
  • 1/3 cup chopped red onion, rinsed and drained
  • 1 large avocado, peeled and diced
  • 1 tablespoon fresh lime juice (for salsa)
  • 1 tablespoon olive oil (for salsa)
  • 1 tablespoon Zico Coconut Water (for salsa)
  • Salt and ground black pepper, to taste (for salsa)

Instructions

  1. In an 11×7-inch baking dish, whisk together the olive oil, lime zest, lime juice, and crushed garlic.
  2. Season the marinade with salt and freshly ground black pepper to taste. Then, gently place the salmon fillets into the dish and ensure they are completely coated with the marinade.
  3. Cover the dish with plastic wrap and refrigerate for 15 to 30 minutes, then flip the salmon fillets and let them marinate for an additional 15 to 30 minutes.
  4. During the last 10 minutes of marinating, preheat your grill to medium-high heat and brush the grill grates lightly with olive oil.
  5. Carefully place the marinated salmon on the grill and cook for about 3 minutes per side or until just cooked through.
  6. In a medium saucepan, combine the coconut water, canned coconut milk, rinsed jasmine rice, and salt. Bring to a rolling boil.
  7. Once boiling, cover with a lid and reduce heat to a low simmer. Cook until the rice absorbs all the liquid, about 20 minutes.
  8. Fluff the rice with a fork and let it rest for 5 minutes before serving.
  9. In a mixing bowl, combine diced mango, chopped bell peppers, cilantro, red onion, and diced avocado. Gently fold in lime juice, olive oil, and a splash of coconut water.
  10. Season the salsa with salt and pepper to taste.
  11. To serve, place coconut rice on a plate, top with grilled salmon, and finish with a scoop of mango salsa.

Notes

For best flavor, let the salmon marinate for an extended period if time allows. Use fresh ingredients for maximum taste.

  • Prep Time: 30 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 30g
  • Saturated Fat: 12g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 35g
  • Cholesterol: 70mg