Description
A delightful and easy-to-make breakfast casserole that combines fresh ingredients for a nutritious start to your day.
Ingredients
Scale
- 8 large Eggs
- 1 cup Whole Milk
- 2 cups Cheddar Cheese, shredded
- 1 cup Bell Peppers, diced
- 1 medium Onion, finely chopped
- 2 cups Spinach, roughly chopped
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
- 1 tablespoon Olive Oil
Instructions
- Preheat your oven to 350°F (175°C).
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Add diced bell peppers and cook for another 3-4 minutes until tender.
- Add chopped spinach and cook for an additional 2-3 minutes until wilted.
- In a mixing bowl, crack the eggs and add milk, salt, and pepper. Whisk until well combined.
- Add sautéed vegetables and shredded cheddar cheese to the egg mixture, stirring to combine.
- Grease a 9×13 inch baking dish and pour the mixture into it, spreading evenly.
- Bake in the preheated oven for 30-35 minutes, or until golden brown and a toothpick comes out clean.
- Let cool for about 10 minutes, then cut into squares and serve warm.
Notes
For added flavor, consider optional add-ins like cooked bacon or sausage. You can also prepare ahead and store in the refrigerator overnight before baking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 400mg