Description
A delightful and nutritious chocolate treat that’s easy to make and perfect for satisfying sweet cravings.
Ingredients
Scale
- 1/4 cup Chia Seeds
- 2 tablespoons Cocoa Powder (Unsweetened)
- 2 cups Milk (or Dairy Alternative)
- 3 tablespoons Maple Syrup (or Sweetener of Choice)
- 1 teaspoon Vanilla Extract
Instructions
- In a mixing bowl, combine 2 cups of your choice of milk with 2 tablespoons of cocoa powder. Whisk until smooth.
- Sprinkle in 1/4 cup of chia seeds and stir vigorously.
- Add 3 tablespoons of maple syrup and whisk until fully combined.
- Mix in 1 teaspoon of vanilla extract.
- Cover and refrigerate for at least 4 hours or overnight.
- Stir before serving in bowls or parfait glasses.
Notes
Add a pinch of sea salt for enhanced flavor or mix in nut butter for a different twist. Toppings such as fresh fruit, nuts, or granola can add extra flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 225
- Sugar: 8g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg