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Crispy Tofu Sushi Bowl


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  • Author: mila-hoffman
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful fusion of crispy tofu, sushi rice, and fresh vegetables, perfect for lunch or dinner.


Ingredients

Scale
  • 1 cup sushi rice
  • 1 block firm tofu, cubed
  • 2 tablespoons cornstarch
  • 2 tablespoons soy sauce
  • 1 avocado, diced
  • 1/2 cup carrot, julienned
  • 1 tablespoon sesame seeds

Instructions

  1. Rinse the sushi rice under cold water until the water runs clear, then cook according to package instructions. Let it cool slightly.
  2. Drain and press the tofu for 15-20 minutes, then cut into cubes and toss in cornstarch.
  3. Fry the tofu in a non-stick skillet with oil over medium-high heat until golden brown and crispy, about 3-4 minutes per side.
  4. Drizzle the soy sauce over the crispy tofu and toss to coat evenly.
  5. In a serving bowl, layer sushi rice, crispy tofu, diced avocado, and julienned carrots.
  6. Sprinkle sesame seeds on top and serve immediately.

Notes

For extra sticky rice, use a rice cooker or add a little more water. Customize with other vegetables or sauces.

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 8g
  • Protein: 20g
  • Cholesterol: 0mg