Description
A delightful and nutritious treat combining creamy textures with fresh blueberries, perfect for breakfast or a refreshing snack.
Ingredients
Scale
- 1/2 cup milk of choice
- 2 tbsp chia seeds
- 2 tsp maple syrup
- 1/2 tsp vanilla extract
- 1/4 cup fresh blueberries, mashed
- Extra blueberries, for topping
Instructions
- Combine the ingredients in a mason jar or bowl: milk, chia seeds, maple syrup, vanilla extract, and mashed blueberries.
- Stir well to ensure chia seeds are evenly distributed.
- Cover and refrigerate for at least 3 hours or overnight.
- Stir before eating to mix well.
- Serve topped with extra fresh blueberries and enjoy.
Notes
Adjust sweetness by adding more maple syrup if desired. Frozen blueberries can be used in place of fresh ones.
- Prep Time: 15 minutes
- Cook Time: 180 minutes
- Category: Snack
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg